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Re: Just slogging through right now ClearSkies

Posted by annierose on January 13, 2008, at 22:19:25

In reply to Just slogging through right now, posted by ClearSkies on January 13, 2008, at 16:50:56

Starting a business is stressful, especially taking over someone else's business. It's harder. You didn't get a clean slate. Be kind and gentle. The work you put into your business to get it up and running is HARD HARD WORK.

I think what your therapist is trying to tell you is to acknowledge the pain --- be with it to try to understand where the feelings are coming from. Sometimes we push the feelings aside or below or bury them. Personally, I like to wallow in them, throwing myself a good old-fashion pitty party.

Meditation can be helpful too.

I'm sorry you feel so anxious. It's not fun at all.

 

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