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Re: i want... B2chica

Posted by muffled on January 9, 2008, at 9:17:08

In reply to i want..., posted by B2chica on January 9, 2008, at 8:53:07

Hang in there B2, wassup?
Can you do grounding stuff?
Self soothing?
Thot stopping?
Phone T?
Try posting w/trigger warning?
Talk to trusted friend?
Take meds as prescribed?
Go for a walk?
Relaxation excercises?
Roll breathing?
Positive self talk?
Goto go.
((( B2 )))
safe hugs
M

 

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URL: http://www.dr-bob.org/babble/psycho/20080101/msgs/805295.html