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Re: CBT muffled

Posted by Phoenix1 on January 7, 2008, at 13:07:44

In reply to Re: CBT Phoenix1, posted by muffled on January 7, 2008, at 11:36:12

> Awww phoenix...sounds hard for you.
> But very much able to be helped.
> Sounds like CBT is perfect for you.
> It helps you untangle all the wrong thinking we get in our head.
> Its helped me when i remember to do it.
> Takes some learning, but I getting there.
> Good luck.
> M

Thanks muffled,

I guess I just feel like I need some empathy or someone to recognize what I'm feeling and where it comes from, based on my history. A lot of stuff from childhood that I can't let go of. I'm worried CBT won't give this... I guess I'll find out on Friday.

CBT just seems so cold and emotionless. I know very well already what my irrational thoughts are and what I should replace them with. That's the easy part. The hard part is actually doing it...





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