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Re: CBT Phoenix1

Posted by Dinah on January 4, 2008, at 17:06:31

In reply to CBT, posted by Phoenix1 on January 4, 2008, at 16:47:51

It's all in the practitioner, I'd guess. Reading about CBT can make it sound mechanical. A good therapist probably won't.

FWIW, many therapists are not entirely wed to one school of thought. Many CBT therapists will also explore your background, probably with an emphasis on how it's affecting your current behavior patterns and cognitions.

 

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