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Re: On the edge annierose

Posted by lovelorn on January 3, 2008, at 18:09:08

In reply to On the edge, posted by annierose on January 3, 2008, at 16:13:53

I wrote a thread on therapy hangover. I have a session coming up in a few days after almost three weeks break. I am not looking forward to it for the same reason, feeling on edge and a bit too opened up to certain feelings and thoughts again.

>I myself do not understand the source of the anxiety

What I find helps when I get a bit 'off' after a session is thinking about it at bed at night. I identify my feelings and try to make the associations of the source and kind of "therapize" myself with the use of visualisations and explanations and understanding. I also use the time to comfort myself with the same things if I need that too.

Hope tomorrow's session leaves you feeling better and less on edge.




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