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Re: medication ways to slow down busy mind llurpsienoodle

Posted by fallsfall on November 7, 2007, at 21:58:38

In reply to medication ways to slow down busy mind ClearSkies, posted by llurpsienoodle on November 7, 2007, at 18:22:39

Controlling your busy mind takes skills, and skills take time to develop. The more you try your behavioral ways, the better you will be able to do them. And you'll be able to handle minor busy-ness before you can handle major busy-ness.

Keep trying, but be patient with yourself, too.

Have you tried Yoga? You can get a DVD and do it whenever you want.




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