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Re: behavioral ways to slow down busy mind? llurpsienoodle

Posted by ClearSkies on November 7, 2007, at 18:12:08

In reply to Re: behavioral ways to slow down busy mind?, posted by llurpsienoodle on November 7, 2007, at 17:09:15

> :(
> not working just right now...

I should have noted - take prescribed medication FIRST, then proceed with list.
We can always consult with our docs to revisit our meds, but I figure that, esp. with the benzo family of drugs, that they are there to help us feel more normal, keep the racing thoughts tamped down, allow us to work on the behavioral strategies that our T's love to help us learn. So let's let the meds do their job so we can do our job, which is not only to get through the day, but to thrive doing so...

thrivingly yours,




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