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Re: Two sessions this week **Triggers**

Posted by I need a hug on November 3, 2007, at 17:42:03

In reply to Re: Two sessions this week **Triggers** muffled, posted by TherapyGirl on November 2, 2007, at 21:19:26

I hope your day went well. I had a really good session with my T on Friday. When she asked how I was doing I told her I thought I was losing my mind. She told me she thought she was losing hers, too. I told her something I had heard or read along time ago, "Of all the things I've lost, I miss my mind the most." We both laughed. She knows that no matter how depressed I get, I have never lost my sense of humor. I'm 47 and she's 38 or 39 and we're both female. I think that's why I can relate to her so well. I thought of something you might want to ask your T about the xanax if you keep taking it. Ask if you can take it 2 0r 3 times a day instead of just at bedtime. I take the ativan 3xday. It relieves the anxiety during the day and helps with sleep at night. This works for me and I wanted to mention it to you. I'll check in later. HUGS




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