Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: so alone...**Trigger**

Posted by arora on October 29, 2007, at 10:16:28

In reply to so alone...**Trigger**, posted by B2chica on October 29, 2007, at 7:47:46

I know what you mean about it coming in waves... I call my depression The Tsunami, :-<

I know it's so hard- the struggle to keep fighting to stay on the surface, but you can do it. You have so much to stay for! Your OH- your baby. They love you. You do matter!
I've been thinking lately about writing everything down- not just to explore why I'm such a mess, but also to put it in cold hard black and white.
I find when I'm really bad, spilling it out onto paper really helps- (kind gross- but you know how when you're feeling sick and finally throw up then you feel better?) It's like that- cleaned out and purged, somehow.
Maybe when it's bad, you could try that? You don't have to keep it- can burn it or something afterwards, but scribbling like mad for 1/2 hour or so is really therapeutic. I look at it afterwards and then I get mad...I think that no one is EVER gonna make me feel like that about myself again! And I draw silly little demons and monsters in the margins- sometimes they are so weird that they make me laugh, even when I'm crying.
If you are at work today, I hope it's better for you than it was last Friday... have a great Monday.





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:arora thread:792116