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Re: Please help... ***Possible Triggers***

Posted by I need a hug on October 28, 2007, at 20:35:37

In reply to Re: Please help... ***Possible Triggers*** happyflower, posted by TherapyGirl on October 28, 2007, at 19:36:38

What Racer was describing to you is called diaphragmatic breathing. It's worked wonders for me for anxiety and my mom had emphysema and it helped her. Try Hope you feel better.




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