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Re: Please help... ***Possible Triggers*** Racer

Posted by TherapyGirl on October 28, 2007, at 19:00:24

In reply to Re: Please help... ***Possible Triggers*** TherapyGirl, posted by Racer on October 28, 2007, at 16:52:28

Thanks, Racer. They are a little better -- I'm at least numb now. I'm getting ready to go for my walk. I just got home.

I'll print out your breathing instructions and try again -- when I'm in the midst of it, I can't think how to make myself do it. You know? So having the printout will definitely help. I also like the specifics of your suggestion.

Thanks again for the support.

 

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poster:TherapyGirl thread:791931
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792039.html