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Re: Please help... ***Possible Triggers*** DisTraught

Posted by TherapyGirl on October 28, 2007, at 14:55:16

In reply to Re: Please help... ***Possible Triggers***, posted by DisTraught on October 28, 2007, at 13:08:38

Thanks, Penny. I do know what the immediate trigger is (see post to Dinah above). There are also hormone and job stress issues that I think are exacerbating the trigger.

I'm with my ex's son right now and will be until early evening. As soon as I get home after that, I'll head out for a walk.

I also have several mindfulness CDs. Thanks for reminding me about that. And thanks for responding.




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