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Re: Please help... ***Possible Triggers***

Posted by DisTraught on October 28, 2007, at 13:08:38

In reply to Please help... ***Possible Triggers***, posted by TherapyGirl on October 28, 2007, at 10:52:39

Hang in there, Therapy girl. Go over to someone's place, sit with them and listen to a CD on mindfulness, or if no one's available, go out for a loooooong powerwalk that will make you tired, or call a clinic if you can afford one.

There's usually a trigger for anxiety attacks. Know what it is?





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