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Re: Resolve did not last long.....panic attack today:( rskontos

Posted by RealMe on October 22, 2007, at 21:09:03

In reply to Resolve did not last long.....panic attack today:(, posted by rskontos on October 22, 2007, at 18:42:18

I know exactly what you are saying too. Sometimes I just have to blurt it out because if I think on it too much, I get more and more depressed and then angry and then there it is. Then sometimes I just panic, but mostly I have a sense of such deep inner loneliness, more than I can bare. I have to take notes right after my therapy, or I totally forget it. Too painful. Like you say. I meet with my T tomorrow too, and I find myself already numbing for the experience. I know this is not what to do, but if I don't, I start to get really anxious. Take care, and I hope it goes well tomorrow. Getting things out on the table helps our Therapists know what we struggle with even if it is only some of what we struggle with.

RealMe


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poster:RealMe thread:790691
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/790710.html