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Re: Resolve did not last long.....panic attack today:( rskontos

Posted by RealMe on October 22, 2007, at 21:09:03

In reply to Resolve did not last long.....panic attack today:(, posted by rskontos on October 22, 2007, at 18:42:18

I know exactly what you are saying too. Sometimes I just have to blurt it out because if I think on it too much, I get more and more depressed and then angry and then there it is. Then sometimes I just panic, but mostly I have a sense of such deep inner loneliness, more than I can bare. I have to take notes right after my therapy, or I totally forget it. Too painful. Like you say. I meet with my T tomorrow too, and I find myself already numbing for the experience. I know this is not what to do, but if I don't, I start to get really anxious. Take care, and I hope it goes well tomorrow. Getting things out on the table helps our Therapists know what we struggle with even if it is only some of what we struggle with.





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