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Re: behavioral ways to slow down busy mind?

Posted by Sigismund on October 21, 2007, at 0:19:12

In reply to behavioral ways to slow down busy mind?, posted by LlurpsieNoodle on October 19, 2007, at 12:00:04

It doesn't work if I feel too overwhelmed, but one thing I do is to get my Pilates stuff and do a *slow* workout to The Art of Fugue.
I can find it very relaxing, almost heavenly.
(I never sleep well.)

Having a back condition gives me reason to do it too.




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