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Re: behavioral ways to slow down busy mind? LlurpsieNoodle

Posted by B2chica on October 19, 2007, at 14:11:52

In reply to behavioral ways to slow down busy mind?, posted by LlurpsieNoodle on October 19, 2007, at 12:00:04

it depends on how severe it is for me. if its really bad only meds can help.

other time exercise and reading can help me. exercise physically winds me down...then reading will gradually slow me down.
well, i know this sounds weird but sometimes it matters what i read. sometimes certain readings can actually make it worse. sometimes if i have So much, i need an analytical book to get my mind engrossed into that, then i can slowly meld down.
othertimes it can be anything....and well, ok this is weird but there are times when the only thing that helps are rhyming books (like dr. seuss).
don't laugh...well, ok laugh, but seriously it works!
but i HAVE to read that outloud.

and Good idea about no caffine after 3.





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