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Re: behavioral ways to slow down busy mind?

Posted by rskontos on October 19, 2007, at 13:58:59

In reply to Re: behavioral ways to slow down busy mind? LlurpsieNoodle, posted by Phillipa on October 19, 2007, at 12:48:53

A quiet walk, a long bath, a nice book, a chat with a friend, to do yoga or mediate if you like that. I just try to sometimes just be still and still my mind. I love movies but ones I know that I love old ones, new ones, old favorites. Music, I love music. Just to dance like a idiott. Sing to the music. LIght some candles while taking your bath or dancing to the music or singing. Finding something in nature that stirs your heart. Babble. Sitting on the couch with my beloved pets, dogs and cats I have both. Going to see my beloved horses, I wish I could share them with you, they are really good for that. I am not riding at this time it is a trigger for some reason. Writing in a journal to get those thoughts out. How about that list. Do any of these sound like they will help. rk

 

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poster:rskontos thread:790105
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/790138.html