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Re: Frustrated and unhappy with T sunnydays

Posted by Dinah on September 8, 2007, at 22:48:23

In reply to Re: Frustrated and unhappy with T Dinah, posted by sunnydays on September 8, 2007, at 21:01:36

Perhaps he's a therapist who augments with CBT rather than a CBT therapist. I'm guessing it's a different thing.

I find CBT quite useful. It wasn't what I needed long term. I'm not even sure there is long term CBT. But it was a useful base. If you add some of the DBT stuff to it, it can be immensely helpful.




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