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Re: Considering transcendental meditation

Posted by Honore on September 4, 2007, at 11:27:07

In reply to Considering transcendental meditation, posted by widget on September 4, 2007, at 11:16:09

A lot of DBT (or even CBT) therapists (or even Eastern-influenced Ts) use meditative methods that are a lot like any other-- meditation is somewhat meditation, no matter what mantra or image you use to clear your mind.

I wouldn't take TM as any more useful than any other-- and the quality of instruction is really more important. How about yoga, or someone less involved in an organized movement that has a lot of less than necessarily clear theories attached to it?





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