Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Homework, July 10

Posted by Deneb on July 11, 2007, at 0:56:23

In reply to Re: Homework, July 9 Deneb, posted by sunnydays on July 10, 2007, at 9:44:48

You're right Sunnydays. Somehow I'm losing track of the goal of my homework.

Today started out OK. Work was fine. Then I got upset in chat, again because I wanted something I couldn't have. With feeling upset, I started all my negative thinking and soon I felt left out and lonely. I felt ignored, isolated, forgotten, friendless, rejected, empty, excluded and just plain sad.

Then something wonderful happened. My Babbler friends talked about how they cared about me. Somehow, by some miracle, I could actually feel their caring for once. I usually can't feel other people's caring when I'm upset. I was touched. It was a new feeling for me. I felt comforted.

So now I'm OK. I went through distress and survived.




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