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Re: combining CBT with other therapies philyra

Posted by Phillipa on June 28, 2007, at 22:34:54

In reply to combining CBT with other therapies, posted by philyra on June 28, 2007, at 19:58:09

So far since my anxiety PHD and I started I kind of set my own goals and venture further each day to show myself that I can do it again. That the old me is still inside one breakthough happened last week I was so assertive on the phone with a store and solved the problem driving home in the rain. I could feel the old me is still there so it's positive. What is that other therphy you speak of not familiar with that? Love Phillipa




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