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Re: Help on breathing kiwiredbeach

Posted by Poet on November 23, 2006, at 19:13:50

In reply to Help on breathing, posted by kiwiredbeach on November 20, 2006, at 10:13:42

Hi Kiwiredbeach,

My pdoc, Dr. Clueless, showed me part of a DVD on breathing last week. She thinks it'll help me feel less stressful around people. Hopefully this link will work: "The Art of Breathing Six Simple Lessons to Improve Performance, Health an Well-Being" It's by Nancy Zi.

I would rather try breathing exercises than taking meds or hiding in my car (the weather is getting too cold where I am for that, darn it.)





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