Psycho-Babble Psychology | about psychological treatments | Framed
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Help on breathing

Posted by kiwiredbeach on November 20, 2006, at 10:13:42

I know some users have used breathing exercises for some benefit, nearly every pdoc ive used raves on about it. One said to me that if i ever wanted to be free of general anxiety disorder that i would have to master breathing exercises. However no one tells me how long I should do it for...5 mintues 10 or twenty ??? once a day twice a day ...gee I dont know ....How long do you have to do it for before I get an effect ???

Any thoughts would be greatly appreciated




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poster:kiwiredbeach thread:705496