Psycho-Babble Psychology | about psychological treatments | Framed
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CBT etc dogmata

Posted by FredPotter on November 15, 2006, at 22:19:34 [reposted on November 18, 2006, at 18:56:29 | original URL]

In reply to Re: Think Need CBT 'Book', posted by FredPotter on November 15, 2006, at 13:49:55

Another dogma seems to be that you can't be anxious in a relaxed body. Anyone who has woken with sleep paralysis knows this isn't true. Paralysis is about as relaxed as you can get. Also a pdoc said meditation may not be a good idea for panic disorder people as letting go and relaxing can trigger panic. I sighed gratefully when he said this. At last someone understands!




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