Psycho-Babble Psychology | about psychological treatments | Framed
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soothing the little girl?

Posted by sunnydays on November 10, 2006, at 20:50:44

My therapist said that it seems like the little girl part of me wants to have someone to comfort her, especially around bedtime as that's the time that I tend to feel most alone and upset. What are some ways I could try to soothe her a little bit? Visualization tends to make me cry because I usually end up wanting what I imagine so badly I just get sad. But I'm open to suggestions. Or does anyone have a bed with a really fluffy down comforter I could crawl into for the weekend? (And the temperature would be perfect of course, so I wouldn't get hot).





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