Psycho-Babble Psychology | about psychological treatments | Framed
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i got a t

Posted by Estella on May 14, 2006, at 2:41:29

met her. seems nice. had a bit of a chat. talked about internet boards and memories and how i got scared about how i was feeling 'cause of stuff that came up. thought she might think i was nutso. but she took it fairly well. gave me some stuff to think to help ground me before sleep / as soon as i wake up. i haven't really done it (damn) but i should start... and the thought was nice. talked about dbt skills too and how they helped. but i don't have to do the homework card (damn i had forgotten that actually there was a lot in there i didn't like at all...). but mindfulness. maybe next time i'll ask her if she wants to do a mindfulness exercise with me.

she can't fit me in for 2 weeks...
but then we will meet weekly.
she seems okay.
nice lady.
trying to help me.
someone to talk to about all this sh*t inside of me.

so... somewhere to take the stuff that shouldn't be said here and stuff. goodo.


i dunno.

how can seeing someone that often help?

i dunno.

need to take deep breaths. it isn't the cure. it isn't the magic cure. need to use this for good and not for f*cking myself up even more...




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