Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Anyone doing self help activities? zazenduck

Posted by ClearSkies on May 12, 2006, at 21:10:53

In reply to Anyone doing self help activities?, posted by zazenduck on May 11, 2006, at 8:40:55

My therapist and I are using The Work in my treatment. I am getting a lot of benefit from just writing stuff down - not really journalling, since it is specific.
But just getting the thoughts cast out and clarified on paper is a big help.

p.s. I have a colouring book too but have trouble staying inside the lines.




Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:ClearSkies thread:642531