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Re: Why do I fall into a dark hole? childabuse tri

Posted by B2chica on March 9, 2006, at 13:03:10

In reply to Why do I fall into a dark hole? childabuse trigger, posted by happyflower on March 9, 2006, at 9:42:42

it seems like this brought about a whole lot of memories that triggered these emotions.
first of all congrats on the concert.

the time leading up to a performance is quite strenuous and stress triggers emotions.
also, i think the practicing brought out emotion memories. you have some serious abuse memories that are floating about out there. i think it would really help you if you don't push them aside but ride them out. realize them and think them through. thoughts/memories cannot..(say it with m e) WILL NOT harm me.
they are there. notice them, realize them, talk about them.

so sorry you fell in that hole, but i'm here with a rope and ladder. take it slow and you will be fine.




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