Psycho-Babble Psychology | about psychological treatments | Framed
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Journaling Pfinstegg

Posted by littleone on March 2, 2006, at 14:46:29

In reply to Re: moving more deeply into ego state therapy zenhussy, posted by Pfinstegg on March 2, 2006, at 8:56:56

I hardly talk, so journaling is the main (and sometimes only) way I ever communicate with my T. So I can go back and read old entries and see how I've grown.

But I always wish that I would have written down what he said to stuff I've written. I think it would be so much more complete to see comments he made that had an impact on me.

Even now I wish I would write down after our session what he said, but I'm usually too out of it or too upset or too avoidant of it all to be able to do that.




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