Psycho-Babble Psychology | about psychological treatments | Framed
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Thanks for letting me know! » ClearSkies

Posted by pseudoname on February 28, 2006, at 16:43:58

In reply to Re: Salon on Hayes, ACT » pseudoname, posted by ClearSkies on February 28, 2006, at 13:12:28

> really interesting reading

I really appreciate you saying so. I was a little surprised that there's been so little response to it here on a psychotherapy board. Just you and sleepygirl, a week apart.

It might be because on first pass ACT can sound like a cold, Dr Laura-style, suck-it-up approach. Not very appealing.

But ACT people say that our bad feelings are legitimate and important and we should not ignore them or "just put up with" them. If we Mindfully® invite them in, we get a lot more control over our lives...




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