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Re: I need some help -- trigger Daisym

Posted by madeline on February 15, 2006, at 20:40:57

In reply to I need some help -- trigger, posted by Daisym on February 15, 2006, at 17:57:41

I hate oral sex too, it makes me feel like I'm choking or suffocating or something.

As far as keeping your center try printing this out and keeping it with you all the time.

http://www.sidran.org/recovery.html

I have it bookmarked on my computer and read it (even at work) when I need to, or if the thought just crosses my mind to.

You need to internalize this new autonomy and constantly reinforce it. Don't worry, it will happen and along the way you will relapse (we all do). But try to believe in yourself, and just sit with the notion "This is me, this is the rest of the world" a while.

If you need us, you know where we are.

Madeline


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poster:madeline thread:609993
URL: http://www.dr-bob.org/babble/psycho/20060211/msgs/610067.html