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Re: Anybody else have very *trigger*

Posted by Damos on October 23, 2005, at 18:18:38

In reply to Re: Anybody else have very *trigger* Damos, posted by antigua on October 21, 2005, at 11:16:18

Hi Antigua,

Still not good at it but at least I'm aware it's an problem and I'm trying. Personally I think that until you make the conscious decision to let stuff out and then a place is created where it is safe to do so then it's hard, really hard.

Sometimes I think it's the internal pressure that builds up and this thought process that says "They're gonna think such and such anyway so I mught as well get in first." that can lead to the blurting. Sometimes the hardest thing in the world is to sit with the discomfort and to work through all the assumptions and judgements you're making internally before reacting.

Oh yeah, shame and blame, shame and blame I'm really good at that. More often than not the only things I'm sure of are that I should be ashamed of myself and that it's all my fault.

Sorry you've had the same experience.
Warmest wishes





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