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Re: the depths of fear - falling into darkness rjlockhart98

Posted by muffled on October 16, 2005, at 10:01:40

In reply to the depths of fear - falling into darkness, posted by rjlockhart98 on October 15, 2005, at 21:20:26

Can I just call you maybe just rj? or something?
Anyhow. I often find eves. the worst too. I think Thuso is right. You have to plan to keep yourself major distracted and not think the bad thoughts. I do a thing called thought stopping where as soon as I realize I'm going back to wrong thoughts I say stop, and redirect my thoughts. Have you ever taken alprazolam. It works exceptionally well for me? Or try visualzing Jesus sitting right beside you and you can talk to him. Thats nice too. You're not crazy. Just overwhelmed.
Hope you feel better soon.
Muffled

 

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