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problems with concentration !!

Posted by orchid on October 13, 2005, at 14:30:59

In reply to Re: meditation/dissociation muffled, posted by fairywings on October 13, 2005, at 11:12:22

I know meditation is hard because of the need to focus intensely which is not possible.

I don't really do mediation.

I do chanting. Which is equally effective. I just need to repeat some phrase (a mantra) again and again for half hour, and I don't have to concentrate or sit in one place. But it is as effective as meditation is, actually even more.

And it is so easy to do - I can do it during driving/cooking/watching tv etc.

If anyone is interested in trying out what I do, please babblemail me. More than willing to share.
And anyway, got nothing to lose in trying.


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poster:orchid thread:566162
URL: http://www.dr-bob.org/babble/psycho/20051008/msgs/566495.html