Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Therapy Experts!!?? » Tamar

Posted by rainbowbrite on October 6, 2005, at 19:18:19

In reply to Re: Therapy Experts!!?? » rainbowbrite, posted by Tamar on October 6, 2005, at 17:39:40

> > Are my expectations too high? Arent the Ts supposed to make it all better, like NOW?? :-)
> OK, your expectations are too high!

hey, you are not supposed to say that lol j/k

> I think silences are normal in CBT too. Sometimes therapists might be silent if they’re waiting for you to say more, especially if they think you might have more to say. And sometimes people do answer their own statements and questions. I’ve done that many times!

I do that too but sometimes its because I feel like I have to .

> If you’re concerned about it, talk to your therapist. I guess I’d be more concerned if I thought my therapist didn’t understand me… but that’s just me.

Im not sure I can ask yet, we are too new. But I guess Im going to have to. I think Im understood so thats a good thing.




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