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Re: Feelings alexandra_k

Posted by Gabbix2 on September 2, 2005, at 12:25:51

In reply to Re: Feelings Gabbix2, posted by alexandra_k on September 2, 2005, at 5:23:03

> > my first and most severe depressive crash came when I was a dedicated member of a gym, and also taking kickboxing.
>
> Hmm. When you got the crash did you suddenly stop exercising?
>

No, I hadn't done that.

> > I know, but when one is feeling bad already sometimes something teeny like the comment I made, or an ignored post can feel more personal than it should, I don't mind explaining. Of course your feelings may be your own ; ) But I don't mind trying to protect them when I can.
>
> Yeah. When I'm feeling bad I tend to take things personally too... But I think (I think) I'm pretty good at noticing that I am taking it overly personal. That doesn't get rid of the feeling completely but it can help make it more manageable. And talking about it and getting some reassurance can help even more so.
>

That's it for me too, I still get the sinking feeling in my stomach but I'm a lot better at knowing when I'm being irrational.

> > I hope you know that my babblemails to anyone feeling awful come with no obligation to respond, that would be only adding more stress, and that's just not nice. Of course none of my babblemails do, but particularly ones sent at those times.
>
> (((((Gabbi)))))
> Thank you.
> I just didn't know what to say.
> Except that thanks.
> It is always nice to get Babblemails :-)
> I just don't know what to say sometimes...
> But acknowledgement is good. I hear you there.
>
Did somehow that come across as my saying that I expected you to acknowledge them?
No no no, I was saying the opposite, I wanted to make sure you knew that when someone is in a bad state I never expect a reply, or even an acknowledgment.. I don't anyway, but especially not then.

Have a good day, or at least a good coffee : )

>



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poster:Gabbix2 thread:548417
URL: http://www.dr-bob.org/babble/psycho/20050901/msgs/549948.html