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Re: (gulp)

Posted by sunny10 on August 31, 2005, at 9:16:05

In reply to Re: (gulp) sunny10, posted by fairywings on August 30, 2005, at 8:25:24

it's too easy for someone to say, "well, if that the kind of person you want to be, just act like it."

But if I state what kind of person I am that I don't want to be, it shows her that I need help changing thinking patterns and reactions.

Which is exactly what I need... help figuring out how to change into the kind of person I want to be. And, no matter what people say, it is not possible for me to "just do it".

I haven't been taught the skill set needed to change. As Damos has suggested to me, there has to be some role playing or other lessons to teach me how to stop reacting with past scripts in my head...Consciously, I mena to "let it go" (meaning the past), but when situations arise, I am unconsciously reacting. So somehow, I need to learn how to change my subconscious...


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poster:sunny10 thread:546885
URL: http://www.dr-bob.org/babble/psycho/20050824/msgs/549139.html