Psycho-Babble Psychology | about psychological treatments | Framed
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dealing with crap

Posted by rainbowbrite on August 29, 2005, at 0:09:24

Something really difficult for me to cope with has just been triggered and I cant seem to shake it the way I have been doing up until now. Usully Im good with brushing the emotions etc off really quickly but not now. Im flooded with terribly painful feelings and feelings of guilt and Ick you name it!
I can't get the picture/thought out of my head. I feel haunted by it and just sad I just want it to go away, Ive been crying on and off for 2 days and thats so unlike me and I have been keeping myself so busy and it still lingers :-(. How do I make it stop?




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poster:rainbowbrite thread:547931