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Re: therapy for OCD GAD (help please, i'm confuse chess

Posted by Dinah on August 27, 2005, at 6:34:38

In reply to Re: therapy for OCD GAD (help please, i'm confuse Dinah, posted by chess on August 27, 2005, at 1:57:39

Yes, those thoughts have occurred to me, though they aren't my main obsession (causing harm or disgrace to my family through carelessness). The intellectual reasoning helped but so did some of the little tricks. I particularly liked singing the obsession to a silly tune. That was in "Stop Obsessing". OCD really did respond well to CBT for me.




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