Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Hey...I'm 'spressing myself more

Posted by Aphrodite on June 15, 2005, at 13:55:08

In reply to Re: Hey...I'm 'spressing myself more Aphrodite, posted by gardenergirl on June 15, 2005, at 11:22:06

> My T thinks that I am moving towards becoming more authentic, and that includes angry feelings at times. And he thinks it's the result of going to twice a week therapy.

I love what Dinah has said about that in the past -- "Twice a week therapy is not once a week therapy done twice a week." Well, at least I think I'm quoting her correctly. Anyway, I think the two of you are right about that.

My T is psychodynamic, but since he's into all of that mindfulness--Buddhist acceptance sort of thing, anger isn't big in his process. And that makes me SOOO mad!!!! ;)




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