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Re: Is too much psychological thinking good for you? pinkeye

Posted by Tamar on June 13, 2005, at 12:16:14

In reply to Is too much psychological thinking good for you?, posted by pinkeye on June 12, 2005, at 13:57:30

Sometimes I wonder about this too, particularly since terminating therapy.

I find all this thinking takes up so much time that I could be spending doing other things.

On the other hand, I do seem to be getting better (slowly!) so it must be doing some good.

For me its a question of preventing psychological thinking from becoming rumination. And being able to put it aside when I need to. Some days I really do seem to need to think about things all day long. But I dont like to have too many days like that. Its exhausing!


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