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Hyper energetic or intense rumination? pinkeye

Posted by pinkeye on June 8, 2005, at 18:24:12

In reply to Extremely fascinated by psychology, posted by pinkeye on June 8, 2005, at 14:29:11

Many times I feel so hyper energetic. I don't know what to do many times. And my mind constantly races here and there and I think so many thoughts in a second. I don't know if it is just intense rumination or not. I don't know how to channel my thoughts properly and do something useful. Instead it just all goes here and there and directionless and ultimately ends up giving me a headache and waste of energy.

When I do some form of meditation those days I am better - but I often forget to do, or even if I do, I am not able to concentrate and do and isntead my mind keeps racing.

I don't think I end up doing anything productive with it though. Right now my T says I am actually mildly depressed, but even then I feel so full of thoughts. And I think that is why I keep writing everything in babble. Maybe I should focus more on work, but I don't seem to be able to. I keep getting distracted.




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