Psycho-Babble Psychology | about psychological treatments | Framed
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Re: sorting out feelings

Posted by Dinah on June 7, 2005, at 7:35:53

In reply to Re: sorting out feelings, posted by gardenergirl on June 1, 2005, at 21:39:27

> I try to just be still and listen. I usually focus my listening on my gut and ask myself "what am I feeling?" And then I kinda "try on" feelings if I am not sure. Am I sad? Am I hurt? Am I depressed?

I think that's exactly how I do it. If I'm not sure I propose a feeling and try it on for size. It's just as useful to guess a wrong feeling as a right one, because I ususally here a scornful "*That* isn't right." in my head.




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