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Is Medication the only way to stop rumination??

Posted by pinkeye on June 5, 2005, at 18:27:34

I am learning that I have a huge issue with rumintation.

Any of you have some suggestion on how to stop it? I am basically a little obsessive personality - I obsess and think about the same things again and again and I think that is the major cause of my mental problems - in fact all my problems.

My therapist says that I need to be on antidepressants life long perhaps to stop this rumination. Anyone has better idea? I don't really want to be on lifelong ADs. I did take a course of AD once and while that helped during that time, once I stopped, my basic pattern of thinking has taken over again.




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