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Re: ideas for figuring out feelings?

Posted by sleepygirl on June 2, 2005, at 20:25:33

In reply to ideas for figuring out feelings?, posted by Shortelise on June 1, 2005, at 13:30:17

Sometimes it's helpful to journal between conflicting parts of yourself, for ex.
Dear rational me,
You're really a pain in the *ss....etc.
Your nemesis,
emotional me
There can be innumerable versions of this.
Another way is art. Word collage is good. Bits and pieces, words and phrases, cut out and pasted. You can make sense of it later after you see it on one page.




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