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Re: ideas for figuring out feelings? Shortelise

Posted by Tamar on June 2, 2005, at 3:38:34

In reply to ideas for figuring out feelings?, posted by Shortelise on June 1, 2005, at 13:30:17

What I find hard is sorting them out from each other. I usually know what I'm feeling (sad, angry, happy etc) but I get them all mixed together. Yesterday I was happy that I got some good work done, and proud of myself, but also angry about something that happened and frustrated with the kids. I find it really overwhelming dealing with so many emotions at the same time. I just have to write them all down, otherwise I feel as if I don't have room in my head for it all.

I'm reading a book called "Mind over Mood" that seems to be helping.

Hope you feel better soon.

Tamar


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poster:Tamar thread:506301
URL: http://www.dr-bob.org/babble/psycho/20050528/msgs/506706.html