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Re: sorting out feelings

Posted by gardenergirl on June 1, 2005, at 21:39:27

In reply to Shortelise Talking to the person in the mirror, posted by 64bowtie on June 1, 2005, at 17:08:16

I try to just be still and listen. I usually focus my listening on my gut and ask myself "what am I feeling?" And then I kinda "try on" feelings if I am not sure. Am I sad? Am I hurt? Am I depressed?

I think identifying ANY feeling that feels right is a good start. Work with that feeling until it feels okay, and then ask yourself again "what else is here?"

It's so hard, though.

gg

 

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poster:gardenergirl thread:506301
URL: http://www.dr-bob.org/babble/psycho/20050528/msgs/506578.html