Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: sorting out feelings

Posted by gardenergirl on June 1, 2005, at 21:39:27

In reply to Shortelise Talking to the person in the mirror, posted by 64bowtie on June 1, 2005, at 17:08:16

I try to just be still and listen. I usually focus my listening on my gut and ask myself "what am I feeling?" And then I kinda "try on" feelings if I am not sure. Am I sad? Am I hurt? Am I depressed?

I think identifying ANY feeling that feels right is a good start. Work with that feeling until it feels okay, and then ask yourself again "what else is here?"

It's so hard, though.





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:gardenergirl thread:506301