Psycho-Babble Psychology | about psychological treatments | Framed
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ideas for figuring out feelings?

Posted by Shortelise on June 1, 2005, at 13:30:17

I can't seem to sort out what I'm feeling. About therapy, about myself, about anything ... I mean, I know what I'll make for dinner tonight, it's not at that level. It's more emotional. Like, when I think about therapy, it's as though there's such a range of emotion, in all directions, that I just can't sort out how I feel.

Does anyone have a sort of model for figuring things out? I know that's incredibly vague, but what I mean is, do you have a way of working out what your ffeelings are when things are really confused?

This is asking a lot. I'm just really mixed up. And that low-grade depression is on the horizon again.






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poster:Shortelise thread:506301