Psycho-Babble Psychology | about psychological treatments | Framed
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Re: SO...

Posted by sleepygirl on May 27, 2005, at 12:18:13

In reply to Re: SO..., posted by sunny10 on May 27, 2005, at 8:54:06

I wonder, and I don't know, if you might address those feelings of inadequacy about you're inability to let go, it sounds like you're trying desperately to keep up, like running after the train as it leaves the station, and it sounds terribly frustrating. I think you should keep going and put it all out there, the frustration, the urgency. I think this is a process, and unfortunately you can't check these things off as you go, focus on the feelings, and don't beat yourself up. If you could've "figured out" how to stop the anxiety you probably would've done it a long time ago.




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