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Re: How to stop constant fear, worry and rumination? JenStar

Posted by pinkeye on May 22, 2005, at 17:46:27

In reply to Re: How to stop constant fear, worry and rumination? JenStar, posted by JenStar on May 22, 2005, at 13:24:12

I am perfectly in sync with you.. Exact same issue here as well. If I knew how to stop these thoughts, I would have done it myself right :-)

I do have a mild OCD - same as you, only obsessive and anxious thoughts, but no actions. But I don't take any medication. I try to do some repeated mantra chanting.. but not regularly. Maybe yoga or meditation might help.




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